The issue of self-care at home is concerning many of us during the pandemic. How can you preserve and enhance your beauty while staying at home? We are writing about this today.
Most people think that water only helps to moisturize nourish the body, but water can provide you with the healthy glow you are looking for as well. Water flushes out toxins and helps to get rid of dead cells that can clog the skin.
How much water is enough? This is the question, the exact answer to which experts have not yet found, but you definitely should have plenty of it.
Also, drinking water can also help eradicate other types of skin problems such as cellulite and stretch marks.
Advice that is extremely relevant now. Most of us start touching our face, neck, or chin when we are bored or nervous. This leads to the appearance of different skin problems.
Even if you cleanse your skin as much as possible before going to bed and apply a quality serum, bacteria can sneak in if you won’t change your bed linen at least once e week. The pillow itself is better to be made of artificial material, and the pillowcase should be cotton or silk. Wash it at least once a week.
Detox involves removing toxins and waste products from the skin. These harmful substances accumulate in the skin cells, disrupting their work. As a result, the metabolic processes in the skin slow down, it becomes dull, swelling, and dark circles under the eyes appear, as well as wrinkles and rashes. With the help of detoxification, harmful toxins are removed naturally - through the blood, lymph and skin.
The procedure is carried out in several steps.
This is the first step to start a detox program. Tocopherol and organic silicon are very good helpers in neutralizing the harmful effect of free radicals and cleanse the pores from the accumulated impurities. They are found in the products for the face wash of some care products.
It could be provided by green clay, which, like a magnet, pulls out clogging and slags from the pores. And a silver, which is present in this mineral, improves metabolism in cells.
To tone the skin and soothe it after – it is a task of a white clay. It not only polishes the pores to a shine, but also narrows them. A pleasant bonus for those with oily skin will be a matte T-zone throughout the day.
The night detox treatment could be effectively performed with vitamin C, which fights oxidative skin stress. While you are resting, it conducts "repair work", preparing the face for a new day and building a natural defence against aggressive environmental factors.
A relaxing massage will enhance the effect of detox treatments. It dispels lymph, saturates skin cells with oxygen and enhances the penetrating power of cosmetics. Undoubtedly, the effect after such a care is impressive: the skin becomes softer and smoother, the complexion is fresher, and a light blush appears.
Deficiency of vitamins and minerals leads to many problems associated with the condition of the skin. Therefore, it is important to have a balanced, healthy diet. We advise you to include the following foods in your list: nuts, broccoli, avocados, citrus fruits. All these foods are incredibly beneficial for your skin and your body in general.
It is also worth to nourish your skin with vitamins locally. The use of vitamin-fortified creams and serums will serve this purpose. The most important vitamins for skin regeneration are A, C and E. These are powerful antioxidants that also helping in preventing free radicals and protecting against premature aging. Vitamin C boosts skin immunity, strengthens blood vessel and improves complexion. Vitamin E smooths, tightens the skin, activates microcirculation. And vitamin A starts recovery processes and fights photoaging.